Welcome!
Holistic Mental Wellness
Welcome - We are so glad you are here. We are here to help you find ways out of suffering or confusion and into wellness. We draw on scientifically proven methods from psychology, neuroscience, and integrative medicine to foster physical, mental, emotional and spiritual well being. We guide individuals towards self-actualization by making step-by-step changes to their beliefs, thoughts, and self-care behaviors, at a pace that is comfortable and sustainable.
The human person is an integrated system, so as you start to integrate changes in one area of your life, you will naturally start to move forward in others, creating an upward spiral. Over time, we address the totality of practices and mental habits you need for enduring happiness.
The human person is an integrated system, so as you start to integrate changes in one area of your life, you will naturally start to move forward in others, creating an upward spiral. Over time, we address the totality of practices and mental habits you need for enduring happiness.