Many individuals seek the support of psychotherapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits vary from person to person, just beginning the process of psychotherapy can help ease some of the isolation we all can feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, I am here to help.
Psychotherapy can assist you with the following: