What is Holistic Care?
The Holistic understanding of mental health is intimately connected to its understanding of the mind in general. I don't separate the mind and body in the usual way; but instead, I generally assume that body and mind are dynamically interconnected and that both directly influence each other.
When appropriate, I will provide basic information on nutrition, exercise, stress management, and social and environmental determinants to health and disease. I also counsel the person to help them deal with the emotional and mental state they are experiencing.
The goal is facilitating a sense of physical, mental, and emotional well-being. Integrating the holistic approach in counseling allows me to see you in your totality and take a more integrative approach to healing the mind.
Some of the practices Holistic Psychotherapy incorporates are mindfulness, visualization and guided meditation.
When appropriate, I will provide basic information on nutrition, exercise, stress management, and social and environmental determinants to health and disease. I also counsel the person to help them deal with the emotional and mental state they are experiencing.
The goal is facilitating a sense of physical, mental, and emotional well-being. Integrating the holistic approach in counseling allows me to see you in your totality and take a more integrative approach to healing the mind.
Some of the practices Holistic Psychotherapy incorporates are mindfulness, visualization and guided meditation.
